LETTUCE vs CHUTNEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LETTUCE: 5
vs
CHUTNEY: 5
(1 ties)
Overview
Vitamins
| Vitamin | LETTUCE | CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | LETTUCE | CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 48 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 280 MG | 226 MG |