LETTUCE vs PASTEURIZED CUCUMBERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LETTUCE: 5
vs
PASTEURIZED CUCUMBERS: 5
(1 ties)
Overview
| Nutrient | LETTUCE | PASTEURIZED CUCUMBERS | Winner |
|---|---|---|---|
| Calories | 220 cal | 15 cal | |
| Protein | 9 g | 1.3 g | |
| Carbs | 8 g | 0.8 g | |
| Fat | 18 g | 0.1 g | |
| Fiber | 1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LETTUCE | PASTEURIZED CUCUMBERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | LETTUCE | PASTEURIZED CUCUMBERS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 179 MG | |
| Iron, Fe | 1.4 MG | 0.1 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 620 MG | 536 MG |