LETTUCE vs OLIVE PATE
Nutrition comparison per 100 g serving
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OLIVE PATE wins in 5 out of 11 nutrient categories
LETTUCE: 4
vs
OLIVE PATE: 5
(2 ties)
Overview
| Nutrient | LETTUCE | OLIVE PATE | Winner |
|---|---|---|---|
| Calories | 220 cal | 200 cal | |
| Protein | 9 g | 0 g | |
| Carbs | 8 g | 5 g | |
| Fat | 18 g | 20 g | |
| Fiber | 1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LETTUCE | OLIVE PATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LETTUCE | OLIVE PATE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 620 MG | 1,750 MG |