LETTUCE vs GOYA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LETTUCE: 5
vs
GOYA: 5
(1 ties)
Overview
Vitamins
| Vitamin | LETTUCE | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | LETTUCE | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 620 MG | 379 MG |