LETTUCE vs KERALA CURRY
Nutrition comparison per 100 g serving
Ad 468x60
LETTUCE wins in 7 out of 11 nutrient categories
LETTUCE: 7
vs
KERALA CURRY: 3
(1 ties)
Overview
| Nutrient | LETTUCE | KERALA CURRY | Winner |
|---|---|---|---|
| Calories | 140 cal | 167 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 8 g | 16.7 g | |
| Fat | 11 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LETTUCE | KERALA CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | LETTUCE | KERALA CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 370 MG | 2,083 MG |