LETTUCE vs SMALL RIPE PITTED OLIVES
Nutrition comparison per 100 g serving
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LETTUCE wins in 5 out of 10 nutrient categories
LETTUCE: 5
vs
SMALL RIPE PITTED OLIVES: 4
(1 ties)
Overview
| Nutrient | LETTUCE | SMALL RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 100 cal | 133 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 5 g | 10 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LETTUCE | SMALL RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 6.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 410 MG | 900 MG |