LETTUCE vs POTATO SALAD
Nutrition comparison per 100 g serving
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LETTUCE wins in 9 out of 10 nutrient categories
LETTUCE: 9
vs
POTATO SALAD: 0
(1 ties)
Overview
| Nutrient | LETTUCE | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 195 cal | |
| Protein | 3 g | 1.3 g | |
| Carbs | 10 g | 15.4 g | |
| Fat | 5 g | 14.1 g | |
| Fiber | 3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LETTUCE | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 200 MG | 188 MG | |
| Sodium, Na | 410 MG | 356 MG |