LETTUCE vs MUSTARD POTATO SALAD WITH CELERY
Nutrition comparison per 100 g serving
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LETTUCE wins in 8 out of 11 nutrient categories
LETTUCE: 8
vs
MUSTARD POTATO SALAD WITH CELERY: 1
(2 ties)
Overview
| Nutrient | LETTUCE | MUSTARD POTATO SALAD WITH CELERY | Winner |
|---|---|---|---|
| Calories | 100 cal | 177 cal | |
| Protein | 3 g | 1.5 g | |
| Carbs | 10 g | 15.4 g | |
| Fat | 5 g | 12.3 g | |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LETTUCE | MUSTARD POTATO SALAD WITH CELERY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LETTUCE | MUSTARD POTATO SALAD WITH CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 200 MG | 274 MG | |
| Sodium, Na | 410 MG | 346 MG |