LETTUCE vs MUSTARD POTATO SALAD
Nutrition comparison per 100 g serving
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LETTUCE wins in 7 out of 10 nutrient categories
LETTUCE: 7
vs
MUSTARD POTATO SALAD: 1
(2 ties)
Overview
| Nutrient | LETTUCE | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 157 cal | |
| Protein | 3 g | 2.1 g | |
| Carbs | 10 g | 21.4 g | |
| Fat | 5 g | 9.3 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LETTUCE | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 200 MG | 200 MG | Tie |
| Sodium, Na | 410 MG | 443 MG |