LETTUCE vs DELI STYLE GARLIC & DILL PICKLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LETTUCE: 4
vs
DELI STYLE GARLIC & DILL PICKLE: 4
(3 ties)
Overview
| Nutrient | LETTUCE | DELI STYLE GARLIC & DILL PICKLE | Winner |
|---|---|---|---|
| Calories | 100 cal | 33 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LETTUCE | DELI STYLE GARLIC & DILL PICKLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LETTUCE | DELI STYLE GARLIC & DILL PICKLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 200 MG | 200 MG | Tie |
| Sodium, Na | 410 MG | 1,467 MG |