LET THY FOOD vs GUACAMOLE
Nutrition comparison per 100 g serving
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LET THY FOOD wins in 7 out of 11 nutrient categories
LET THY FOOD: 7
vs
GUACAMOLE: 3
(1 ties)
Overview
| Nutrient | LET THY FOOD | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 143 cal | 167 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 8.9 g | 15 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LET THY FOOD | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LET THY FOOD | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 536 MG | 400 MG |