LESSEREVIL vs SNACK WAFEL
Nutrition comparison per 100 g serving
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LESSEREVIL wins in 5 out of 10 nutrient categories
LESSEREVIL: 5
vs
SNACK WAFEL: 3
(2 ties)
Overview
| Nutrient | LESSEREVIL | SNACK WAFEL | Winner |
|---|---|---|---|
| Calories | 321 cal | 394 cal | |
| Protein | 8.9 g | 6.1 g | |
| Carbs | 30.4 g | 57.6 g | |
| Fat | 19.6 g | 18.2 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LESSEREVIL | SNACK WAFEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LESSEREVIL | SNACK WAFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 80 MG | 197 MG |