LESSEREVIL vs LA LUZ
Nutrition comparison per 100 g serving
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LESSEREVIL wins in 6 out of 10 nutrient categories
LESSEREVIL: 6
vs
LA LUZ: 3
(1 ties)
Overview
| Nutrient | LESSEREVIL | LA LUZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 523 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 67.9 g | 56.7 g | |
| Fat | 12.5 g | 26.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LESSEREVIL | LA LUZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | LESSEREVIL | LA LUZ | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Sodium, Na | 964 MG | 653 MG |