LESSEREVIL vs THE CAROLINA NUT CO.
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LESSEREVIL: 3
vs
THE CAROLINA NUT CO.: 3
(4 ties)
Overview
| Nutrient | LESSEREVIL | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 57.1 g | 25 g | |
| Fat | 17.9 g | 46.4 g | |
| Fiber | 17.9 g | 17.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LESSEREVIL | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LESSEREVIL | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 679 MG | 304 MG |