LESSEREVIL vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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LESSEREVIL wins in 4 out of 10 nutrient categories
LESSEREVIL: 4
vs
BOB'S RED MILL: 3
(3 ties)
Overview
| Nutrient | LESSEREVIL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 429 cal | 633 cal | |
| Protein | 7.1 g | 26.7 g | |
| Carbs | 57.1 g | 13.3 g | |
| Fat | 17.9 g | 53.3 g | |
| Fiber | 17.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LESSEREVIL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LESSEREVIL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 9 MG | |
| Sodium, Na | 679 MG | 17 MG |