LESS THAN 50% PEANUTS ROASTED AND SALTED PEANUTS vs SALTED PAPITA
Nutrition comparison per 100 g serving
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SALTED PAPITA wins in 6 out of 11 nutrient categories
LESS THAN 50% PEANUTS ROASTED AND SALTED PEANUTS: 3
vs
SALTED PAPITA: 6
(2 ties)
Overview
| Nutrient | LESS THAN 50% PEANUTS ROASTED AND SALTED PEANUTS | SALTED PAPITA | Winner |
|---|---|---|---|
| Calories | 667 cal | 600 cal | |
| Protein | 23.3 g | 30 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 53.3 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LESS THAN 50% PEANUTS ROASTED AND SALTED PEANUTS | SALTED PAPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LESS THAN 50% PEANUTS ROASTED AND SALTED PEANUTS | SALTED PAPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 9 MG | |
| Potassium, K | 683 MG | 0 MG | |
| Sodium, Na | 417 MG | 333 MG |