LESS THAN 50% PEANUTS MIXED NUTS vs ORGANIC ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ROASTED & SALTED ALMONDS wins in 6 out of 11 nutrient categories
LESS THAN 50% PEANUTS MIXED NUTS: 3
vs
ORGANIC ROASTED & SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | LESS THAN 50% PEANUTS MIXED NUTS | ORGANIC ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 563 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LESS THAN 50% PEANUTS MIXED NUTS | ORGANIC ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LESS THAN 50% PEANUTS MIXED NUTS | ORGANIC ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |