LESS THAN 50% PEANUTS MIXED NUTS vs ALMONDS ROASTED/SALTED
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS ROASTED/SALTED wins in 6 out of 11 nutrient categories
LESS THAN 50% PEANUTS MIXED NUTS: 1
vs
ALMONDS ROASTED/SALTED: 6
(4 ties)
Overview
| Nutrient | LESS THAN 50% PEANUTS MIXED NUTS | ALMONDS ROASTED/SALTED | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LESS THAN 50% PEANUTS MIXED NUTS | ALMONDS ROASTED/SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LESS THAN 50% PEANUTS MIXED NUTS | ALMONDS ROASTED/SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 393 MG | 418 MG |