LESS SUGAR CARAMEL MACCHIATO YOGURT vs PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT wins in 5 out of 12 nutrient categories
LESS SUGAR CARAMEL MACCHIATO YOGURT: 3
vs
PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | LESS SUGAR CARAMEL MACCHIATO YOGURT | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 57 cal | |
| Protein | 10 g | 10.1 g | |
| Carbs | 9.3 g | 4.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LESS SUGAR CARAMEL MACCHIATO YOGURT | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LESS SUGAR CARAMEL MACCHIATO YOGURT | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 73 MG | 40 MG |