LESS SODIUM SOY SAUCE vs POKE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LESS SODIUM SOY SAUCE: 4
vs
POKE SAUCE: 4
(2 ties)
Overview
| Nutrient | LESS SODIUM SOY SAUCE | POKE SAUCE | Winner |
|---|---|---|---|
| Calories | 1,707 cal | 208 cal | |
| Protein | 20 g | 4.2 g | |
| Carbs | 200 g | 45.8 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LESS SODIUM SOY SAUCE | POKE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Potassium, K | 133 MG | 292 MG | |
| Sodium, Na | 3,833 MG | 2,958 MG |