LESS SODIUM SOY SAUCE vs INDIAN COOKING SAUCE
Nutrition comparison per 100 g serving
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LESS SODIUM SOY SAUCE wins in 5 out of 10 nutrient categories
LESS SODIUM SOY SAUCE: 5
vs
INDIAN COOKING SAUCE: 3
(2 ties)
Overview
| Nutrient | LESS SODIUM SOY SAUCE | INDIAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 120 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 6.7 g | 12 g | |
| Fat | 0 g | 8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LESS SODIUM SOY SAUCE | INDIAN COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LESS SODIUM SOY SAUCE | INDIAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 3,867 MG | 288 MG |