LES DESSERTS vs BLINTZES
Nutrition comparison per 100 g serving
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BLINTZES wins in 7 out of 10 nutrient categories
LES DESSERTS: 1
vs
BLINTZES: 7
(2 ties)
Overview
| Nutrient | LES DESSERTS | BLINTZES | Winner |
|---|---|---|---|
| Calories | 286 cal | 177 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 33.3 g | 23.9 g | |
| Fat | 15.5 g | 4.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LES DESSERTS | BLINTZES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LES DESSERTS | BLINTZES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 369 MG | 301 MG |