LEONARD NOVELTY BAKERY vs HONEY GRAHAM LOW FAT CRACKERS
Nutrition comparison per 100 g serving
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HONEY GRAHAM LOW FAT CRACKERS wins in 7 out of 11 nutrient categories
LEONARD NOVELTY BAKERY: 1
vs
HONEY GRAHAM LOW FAT CRACKERS: 7
(3 ties)
Overview
| Nutrient | LEONARD NOVELTY BAKERY | HONEY GRAHAM LOW FAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 57.1 g | 80 g | |
| Fat | 21.4 g | 5.7 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEONARD NOVELTY BAKERY | HONEY GRAHAM LOW FAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEONARD NOVELTY BAKERY | HONEY GRAHAM LOW FAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 429 MG |