LENTILS WITH SEASONING vs MOONG DAL
Nutrition comparison per 100 g serving
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MOONG DAL wins in 6 out of 11 nutrient categories
LENTILS WITH SEASONING: 3
vs
MOONG DAL: 6
(2 ties)
Overview
| Nutrient | LENTILS WITH SEASONING | MOONG DAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 339 cal | |
| Protein | 22.9 g | 25 g | |
| Carbs | 62.9 g | 58.0 g | |
| Fat | 2.9 g | 1.3 g | |
| Fiber | 20 g | 27.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS WITH SEASONING | MOONG DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTILS WITH SEASONING | MOONG DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 6.9 MG | 4.0 MG | |
| Potassium, K | 943 MG | 0 MG | |
| Sodium, Na | 343 MG | 9 MG |