LENTILS & QUINOA vs SPINACH WITH COTTAGE CHEESE AND SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LENTILS & QUINOA: 4
vs
SPINACH WITH COTTAGE CHEESE AND SAUCE: 4
(2 ties)
Overview
| Nutrient | LENTILS & QUINOA | SPINACH WITH COTTAGE CHEESE AND SAUCE | Winner |
|---|---|---|---|
| Calories | 386 cal | 152 cal | |
| Protein | 22.8 g | 6.4 g | |
| Carbs | 59.7 g | 7.2 g | |
| Fat | 3.5 g | 10.4 g | |
| Fiber | 21.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS & QUINOA | SPINACH WITH COTTAGE CHEESE AND SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTILS & QUINOA | SPINACH WITH COTTAGE CHEESE AND SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 160 MG | |
| Iron, Fe | 7.9 MG | 2.2 MG | |
| Sodium, Na | 368 MG | 520 MG |