LENTILS & QUINOA vs ORZO CUCUMBER ARTISAN SALADS
Nutrition comparison per 100 g serving
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LENTILS & QUINOA wins in 5 out of 10 nutrient categories
LENTILS & QUINOA: 5
vs
ORZO CUCUMBER ARTISAN SALADS: 4
(1 ties)
Overview
| Nutrient | LENTILS & QUINOA | ORZO CUCUMBER ARTISAN SALADS | Winner |
|---|---|---|---|
| Calories | 386 cal | 344 cal | |
| Protein | 22.8 g | 12.5 g | |
| Carbs | 59.7 g | 71.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 21.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS & QUINOA | ORZO CUCUMBER ARTISAN SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | LENTILS & QUINOA | ORZO CUCUMBER ARTISAN SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 62 MG | |
| Iron, Fe | 7.9 MG | 3.4 MG | |
| Sodium, Na | 368 MG | 1,156 MG |