LENTILS & QUINOA vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LENTILS & QUINOA: 5
vs
HEALTHY CHOICE: 5
(1 ties)
Overview
| Nutrient | LENTILS & QUINOA | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 386 cal | 147 cal | |
| Protein | 22.8 g | 3.6 g | |
| Carbs | 59.7 g | 27.1 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 21.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS & QUINOA | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | LENTILS & QUINOA | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 18 MG | |
| Iron, Fe | 7.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 368 MG | 267 MG |