LENTILS & QUINOA vs BARILLA
Nutrition comparison per 100 g serving
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LENTILS & QUINOA wins in 5 out of 10 nutrient categories
LENTILS & QUINOA: 5
vs
BARILLA: 4
(1 ties)
Overview
| Nutrient | LENTILS & QUINOA | BARILLA | Winner |
|---|---|---|---|
| Calories | 386 cal | 129 cal | |
| Protein | 22.8 g | 3.9 g | |
| Carbs | 59.7 g | 23.5 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 21.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS & QUINOA | BARILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LENTILS & QUINOA | BARILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 7.9 MG | 1.1 MG | |
| Sodium, Na | 368 MG | 278 MG |