LENTILS & QUINOA vs ALOO MATAR
Nutrition comparison per 100 g serving
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LENTILS & QUINOA wins in 5 out of 10 nutrient categories
LENTILS & QUINOA: 5
vs
ALOO MATAR: 4
(1 ties)
Overview
| Nutrient | LENTILS & QUINOA | ALOO MATAR | Winner |
|---|---|---|---|
| Calories | 386 cal | 100 cal | |
| Protein | 22.8 g | 2.7 g | |
| Carbs | 59.7 g | 12.7 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 21.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS & QUINOA | ALOO MATAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | LENTILS & QUINOA | ALOO MATAR | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 27 MG | |
| Iron, Fe | 7.9 MG | 0.5 MG | |
| Sodium, Na | 368 MG | 433 MG |