LENTILS POTATOES vs GINGER HONEY CHICKEN WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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LENTILS POTATOES wins in 7 out of 12 nutrient categories
LENTILS POTATOES: 7
vs
GINGER HONEY CHICKEN WHITE MEAT CHICKEN: 4
(1 ties)
Overview
| Nutrient | LENTILS POTATOES | GINGER HONEY CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 114 cal | 121 cal | |
| Protein | 4.3 g | 7.4 g | |
| Carbs | 13.7 g | 20 g | |
| Fat | 4.7 g | 1.5 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS POTATOES | GINGER HONEY CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | LENTILS POTATOES | GINGER HONEY CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 188 MG | 271 MG |