LENTILS POTATOES vs GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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LENTILS POTATOES wins in 6 out of 11 nutrient categories
LENTILS POTATOES: 6
vs
GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN: 4
(1 ties)
Overview
| Nutrient | LENTILS POTATOES | GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 114 cal | 128 cal | |
| Protein | 4.3 g | 4.4 g | |
| Carbs | 13.7 g | 22.5 g | |
| Fat | 4.7 g | 2.2 g | |
| Fiber | 3.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS POTATOES | GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 7.9 MG |
Minerals
| Mineral | LENTILS POTATOES | GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 188 MG | 374 MG |