LENTILS PETITE GOLDEN vs VEGETARIAN FALAFEL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LENTILS PETITE GOLDEN: 4
vs
VEGETARIAN FALAFEL MIX: 4
(2 ties)
Overview
| Nutrient | LENTILS PETITE GOLDEN | VEGETARIAN FALAFEL MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 100 cal | |
| Protein | 25.7 g | 3.5 g | |
| Carbs | 62.9 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS PETITE GOLDEN | VEGETARIAN FALAFEL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | LENTILS PETITE GOLDEN | VEGETARIAN FALAFEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 88 MG |