LENTILS MASOOR DAL vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 8 out of 14 nutrient categories
LENTILS MASOOR DAL: 4
vs
BOB'S RED MILL: 8
(2 ties)
Overview
| Nutrient | LENTILS MASOOR DAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 24.4 g | 22 g | |
| Carbs | 64.4 g | 64 g | |
| Fat | 0 g | 1 g | |
| Fiber | 11.1 g | 38 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS MASOOR DAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | LENTILS MASOOR DAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 80 MG | |
| Iron, Fe | 6 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 667 MG | 960 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3 MG |