LENTILS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 11 nutrient categories
LENTILS: 6
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | LENTILS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 356 cal | 340 cal | |
| Protein | 24.4 g | 24 g | |
| Carbs | 64.4 g | 60 g | |
| Fat | 0 g | 1 g | |
| Fiber | 11.1 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | LENTILS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 40 MG | |
| Iron, Fe | 6 MG | 5.4 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |