LENTILS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
LENTILS: 3
vs
WHOLE FOODS MARKET: 5
(3 ties)
Overview
| Nutrient | LENTILS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 24.4 g | 28.9 g | |
| Carbs | 64.4 g | 60 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 11.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | LENTILS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 89 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |