LENTILS LENTEJAS vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS LENTEJAS wins in 5 out of 11 nutrient categories
LENTILS LENTEJAS: 5
vs
LENTILS: 3
(3 ties)
Overview
| Nutrient | LENTILS LENTEJAS | LENTILS | Winner |
|---|---|---|---|
| Calories | 184 cal | 314 cal | |
| Protein | 21.1 g | 22.9 g | |
| Carbs | 57.9 g | 54.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 36.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS LENTEJAS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTILS LENTEJAS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 9.5 MG | 5.7 MG | |
| Potassium, K | 0 MG | 580 MG | |
| Sodium, Na | 39 MG | 6 MG |