LENTILS LENTEJAS vs CHILI SPICY RED LENTIL
Nutrition comparison per 100 g serving
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LENTILS LENTEJAS wins in 5 out of 11 nutrient categories
LENTILS LENTEJAS: 5
vs
CHILI SPICY RED LENTIL: 4
(2 ties)
Overview
| Nutrient | LENTILS LENTEJAS | CHILI SPICY RED LENTIL | Winner |
|---|---|---|---|
| Calories | 184 cal | 59 cal | |
| Protein | 21.1 g | 3.1 g | |
| Carbs | 57.9 g | 9.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 36.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS LENTEJAS | CHILI SPICY RED LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTILS LENTEJAS | CHILI SPICY RED LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 13 MG | |
| Iron, Fe | 9.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 39 MG | 319 MG |