LENTILS LENTEJAS vs 100% NATURAL GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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LENTILS LENTEJAS wins in 5 out of 11 nutrient categories
LENTILS LENTEJAS: 5
vs
100% NATURAL GREEN SPLIT PEAS: 3
(3 ties)
Overview
| Nutrient | LENTILS LENTEJAS | 100% NATURAL GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 184 cal | 244 cal | |
| Protein | 21.1 g | 24.4 g | |
| Carbs | 57.9 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 36.8 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS LENTEJAS | 100% NATURAL GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTILS LENTEJAS | 100% NATURAL GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 9.5 MG | 4.4 MG | |
| Potassium, K | 0 MG | 1,009 MG | |
| Sodium, Na | 39 MG | 56 MG |