LENTILS IVORY WHITE vs JACK RABBIT
Nutrition comparison per 100 g serving
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LENTILS IVORY WHITE wins in 5 out of 10 nutrient categories
LENTILS IVORY WHITE: 5
vs
JACK RABBIT: 4
(1 ties)
Overview
| Nutrient | LENTILS IVORY WHITE | JACK RABBIT | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 25.7 g | 22.2 g | |
| Carbs | 62.9 g | 63.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 11.4 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS IVORY WHITE | JACK RABBIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | LENTILS IVORY WHITE | JACK RABBIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 7.7 MG | 5 MG | |
| Sodium, Na | 0 MG | 14 MG |