LENTILS HERITAGE BEANS vs MIXED BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS HERITAGE BEANS wins in 8 out of 15 nutrient categories
LENTILS HERITAGE BEANS: 8
vs
MIXED BERRIES: 4
(3 ties)
Overview
| Nutrient | LENTILS HERITAGE BEANS | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 360 cal | 63 cal | |
| Protein | 22 g | 0.7 g | |
| Carbs | 64 g | 16.9 g | |
| Fat | 1 g | 0 g | |
| Fiber | 38 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS HERITAGE BEANS | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTILS HERITAGE BEANS | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 14 MG | |
| Iron, Fe | 8 MG | 0.5 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 344 MG | 0 MG | |
| Potassium, K | 954 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 4 MG | 0 MG |