LENTILS HERITAGE BEANS vs BABY DUTCH YELLOW POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS HERITAGE BEANS wins in 8 out of 14 nutrient categories
LENTILS HERITAGE BEANS: 8
vs
BABY DUTCH YELLOW POTATOES: 4
(2 ties)
Overview
| Nutrient | LENTILS HERITAGE BEANS | BABY DUTCH YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 360 cal | 71 cal | |
| Protein | 22 g | 1.8 g | |
| Carbs | 64 g | 15.9 g | |
| Fat | 1 g | 0 g | |
| Fiber | 38 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS HERITAGE BEANS | BABY DUTCH YELLOW POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTILS HERITAGE BEANS | BABY DUTCH YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 9 MG | |
| Iron, Fe | 8 MG | 0.9 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 344 MG | 0 MG | |
| Potassium, K | 954 MG | 407 MG | |
| Sodium, Na | 0 MG | 16 MG | |
| Zinc, Zn | 4 MG | 0 MG |