LENTILS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 11 out of 18 nutrient categories
LENTILS: 5
vs
LENTILS: 11
(2 ties)
Overview
Vitamins
| Vitamin | LENTILS | LENTILS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 319 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 3 UG |
Minerals
| Mineral | LENTILS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 34 MG | |
| Iron, Fe | 6.9 MG | 5.8 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Potassium, K | 743 MG | 686 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 29 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |