LENTILS vs RED BEANS

Nutrition comparison per 100 g serving

Ad 468x60

RED BEANS wins in 6 out of 12 nutrient categories

LENTILS: 4 vs RED BEANS: 6 (2 ties)

Overview

Nutrient	LENTILS	RED BEANS	Winner
Calories	343 cal	347 cal
Protein	25.7 g	22.7 g
Carbs	62.9 g	61.3 g
Fat	0 g	1.3 g
Fiber	11.4 g	14.7 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LENTILS	RED BEANS
Calcium, Ca	29 MG	80 MG
Iron, Fe	6.6 MG	7.2 MG
Potassium, K	686 MG	0 MG
Sodium, Na	0 MG	13 MG

Ad 728x90