LENTILS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 6 out of 10 nutrient categories
LENTILS: 6
vs
RED KIDNEY BEANS: 3
(1 ties)
Overview
| Nutrient | LENTILS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 224 cal | 229 cal | |
| Protein | 22.5 g | 22.9 g | |
| Carbs | 63.3 g | 60 g | |
| Fat | 2.0 g | 1.4 g | |
| Fiber | 34.7 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 6.5 MG | 5.4 MG | |
| Potassium, K | 953 MG | 886 MG | |
| Sodium, Na | 20 MG | 14 MG |