LENTILS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LENTILS: 5
vs
GREAT NORTHERN BEANS: 5
(1 ties)
Overview
| Nutrient | LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 224 cal | 257 cal | |
| Protein | 22.5 g | 22.9 g | |
| Carbs | 63.3 g | 62.9 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 34.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 171 MG | |
| Iron, Fe | 6.5 MG | 5.1 MG | |
| Potassium, K | 953 MG | 0 MG | |
| Sodium, Na | 20 MG | 0 MG |