LENTILS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 6 out of 11 nutrient categories
LENTILS: 4
vs
BLACKEYE PEAS: 6
(1 ties)
Overview
| Nutrient | LENTILS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 224 cal | 333 cal | |
| Protein | 22.5 g | 23.8 g | |
| Carbs | 63.3 g | 59.5 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 34.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | LENTILS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 143 MG | |
| Iron, Fe | 6.5 MG | 8.6 MG | |
| Potassium, K | 953 MG | 0 MG | |
| Sodium, Na | 20 MG | 12 MG |