LENTILS vs BLACK EYED PEAS
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 10 nutrient categories
LENTILS: 7
vs
BLACK EYED PEAS: 2
(1 ties)
Overview
| Nutrient | LENTILS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 224 cal | 286 cal | |
| Protein | 22.5 g | 22.9 g | |
| Carbs | 63.3 g | 62.9 g | |
| Fat | 2.0 g | 2.9 g | |
| Fiber | 34.7 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 6.5 MG | 6 MG | |
| Potassium, K | 953 MG | 629 MG | |
| Sodium, Na | 20 MG | 0 MG |