LENTILS vs RED BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 5 out of 11 nutrient categories

LENTILS: 4 vs RED BEANS: 5 (2 ties)

Overview

Nutrient	LENTILS	RED BEANS	Winner
Calories	65 cal	85 cal
Protein	4.1 g	5.4 g
Carbs	11.4 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	4.1 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	RED BEANS	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	LENTILS	RED BEANS
Calcium, Ca	16 MG	31 MG
Iron, Fe	0.4 MG	1.7 MG
Potassium, K	0 MG	338 MG
Sodium, Na	233 MG	308 MG

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