LENTILS vs NO SALT ADDED PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NO SALT ADDED PINTO BEANS wins in 5 out of 12 nutrient categories
LENTILS: 4
vs
NO SALT ADDED PINTO BEANS: 5
(3 ties)
Overview
| Nutrient | LENTILS | NO SALT ADDED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 65 cal | 85 cal | |
| Protein | 4.1 g | 5.4 g | |
| Carbs | 11.4 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | NO SALT ADDED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTILS | NO SALT ADDED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 233 MG | 4 MG |