LENTILS vs DEL MONTE

Nutrition comparison per 100 g serving

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DEL MONTE wins in 6 out of 11 nutrient categories

LENTILS: 3 vs DEL MONTE: 6 (2 ties)

Overview

Nutrient	LENTILS	DEL MONTE	Winner
Calories	65 cal	79 cal
Protein	4.1 g	4.8 g
Carbs	11.4 g	15.1 g
Fat	0 g	0 g	Tie
Fiber	4.1 g	6.3 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	DEL MONTE	Winner
Vitamin C, total ascorbic acid	1.5 MG	1 MG

Mineral	LENTILS	DEL MONTE
Calcium, Ca	16 MG	32 MG
Iron, Fe	0.4 MG	1.4 MG
Potassium, K	0 MG	325 MG
Sodium, Na	233 MG	262 MG

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